The start of school is an exciting time, but it can also cause anxiety for some youngsters. Follow these simple tips to make the transition from summer to school a little easier.
Get enough sleep: Remember, elementary age children typically need 9 - 11 hours of sleep each night.
Eat a good breakfast: Provide fuel for an active mind.
Get moving: A little exercise prior to school goes a long way. Walking to school or arriving 10 minutes early for playground time will prepare your child for the day.